https://gerdanalytics.com An ongoing n-of-1 project tracking GERD symptoms, meals, and daily habits, then analyzing the data to find what predicts a flare-up. en Wed, 09 Sep 2026 09:00:00 GMT https://gerdanalytics.com/morning-reflux/ https://gerdanalytics.com/morning-reflux/ I sleep on an inclined bed, on one side, eight hours a night. Three of my 95 symptom events happened overnight. The other 92 clustered around meals, which is the more common reflux pattern and the one nobody writes about. Wed, 09 Sep 2026 09:00:00 GMT https://gerdanalytics.com/trigger-foods/ https://gerdanalytics.com/trigger-foods/ Sweets looked like they cut my reflux almost in half, and the result survived every correction I applied. It was still wrong: my sugar intake was downstream of how much I'd moved that day. Wed, 26 Aug 2026 09:00:00 GMT https://gerdanalytics.com/movement-and-reflux/ https://gerdanalytics.com/movement-and-reflux/ My most sedentary days had triple the symptom rate of my most active ones. The wider evidence agrees moving helps, but not all movement does: weightlifters reflux far more than cyclists. Thu, 13 Aug 2026 09:00:00 GMT https://gerdanalytics.com/stress-and-reflux/ https://gerdanalytics.com/stress-and-reflux/ Stress nearly doubled my odds of a bad day. The research says it isn't extra acid, it's a lower threshold for feeling it. Eleven studies, tested against my own 564 meals. Wed, 05 Aug 2026 09:00:00 GMT https://gerdanalytics.com/findings/ https://gerdanalytics.com/findings/ I expected trigger foods. Instead, the two factors that predicted a bad day were stress and how sedentary I'd been. Food categories showed no significant effect. Mon, 20 Jul 2026 09:00:00 GMT